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Обновление информации по программе тренировок

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Dhaverd 2022-11-14 23:19:18 +08:00
parent 5eff7fdd1c
commit 1854858636
1 changed files with 14 additions and 14 deletions
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workout.html
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@ -57,15 +57,15 @@
<td class="exercise">Тяга вертикального блока обр. хват</td> <td class="exercise">Тяга вертикального блока обр. хват</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">25кг</td> <td class="l-prim">30кг</td>
<td class="p-prim">25кг</td> <td class="p-prim">30кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Тяга горизонтального блока нейтр. хват</td> <td class="exercise">Тяга горизонтального блока нейтр. хват</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">30кг</td> <td class="l-prim">25кг</td>
<td class="p-prim">30кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Жим гантелей стоя</td> <td class="exercise">Жим гантелей стоя</td>
@ -78,8 +78,8 @@
<td class="exercise">Пэк-Дэк Разведения</td> <td class="exercise">Пэк-Дэк Разведения</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">25кг</td> <td class="l-prim">30кг</td>
<td class="p-prim">25кг</td> <td class="p-prim">30кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>
@ -302,29 +302,29 @@
<td class="exercise">Жим платформы ногами</td> <td class="exercise">Жим платформы ногами</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Ноги</td>
<td class="count">4x12</td> <td class="count">4x12</td>
<td class="l-prim">?кг</td> <td class="l-prim">50кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">50кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Икроножные стоя в Гакке</td> <td class="exercise">Икроножные стоя в Гакке</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Ноги</td>
<td class="count">3x12</td> <td class="count">3x12</td>
<td class="l-prim">?кг</td> <td class="l-prim">20кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">20кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Тяга шт. к подбородку</td> <td class="exercise">Тяга шт. к подбородку</td>
<td class="muscle-group">Дельты</td> <td class="muscle-group">Дельты</td>
<td class="count">4x12</td> <td class="count">4x12</td>
<td class="l-prim">?кг</td> <td class="l-prim">15кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">15кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Пэк Дэк разведения</td> <td class="exercise">Пэк Дэк разведения</td>
<td class="muscle-group">Дельты</td> <td class="muscle-group">Дельты</td>
<td class="count">4x12</td> <td class="count">4x12</td>
<td class="l-prim">?кг</td> <td class="l-prim">25кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>