Обновлена программа тренировок; обновление адаптивного дизайна для всех страниц
This commit is contained in:
parent
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commit
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<meta charset="utf-8">
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<meta name="viewport" content="width=device-width">
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<title>Dhaverd</title>
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<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
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<link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
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<link rel="icon" href="src/img/favicon.ico">
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<!--<script src="src/scripts/jquery.min.js"></script>-->
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</head>
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@ -4,8 +4,8 @@
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<meta charset="utf-8">
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<meta name="viewport" content="width=device-width">
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<title>Dhaverd - MyChat</title>
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<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
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<link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
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<link rel="icon" href="src/img/favicon.ico">
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<!--<script src="src/scripts/jquery.min.js"></script>-->
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</head>
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20
servers.html
20
servers.html
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@ -4,8 +4,8 @@
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<meta charset="utf-8">
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<meta name="viewport" content="width=device-width">
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<title>Dhaverd - Servers</title>
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<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
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<link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
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<link rel="icon" href="src/img/favicon.ico">
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<!--<script src="src/scripts/jquery.min.js"></script>-->
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</head>
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@ -25,17 +25,21 @@
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</section>
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<section class="main-content servers-main-content" id="main-content">
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<h1 class="page-title">У нас имеются следующие сервера:</h1>
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<h2 class="server-name">Minecraft 1.16.1 Vanilla</h2>
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<h3 class="server-ips">IP: 176.114.129.4:25565</h3>
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<section class="image-content">
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<section class="server-temp">
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<h2 class="server-name">Minecraft 1.16.1 Vanilla</h2>
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<h3 class="server-ips">IP: 176.114.129.4:25565</h3>
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<img class="minecraft-vanilla" src="src/img/minecraft_vanilla.jpg">
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<!--<section class="image-content">
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</section>-->
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</section>
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<br>
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<br>
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<h2 class="server-name">Project Zomboid</h2>
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<h3 class="server-ips">IP: 176.114.129.4:16261</h3>
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<section class="image-content">
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<section class="server-temp">
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<h2 class="server-name">Project Zomboid</h2>
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<h3 class="server-ips">IP: 176.114.129.4:16261</h3>
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<img class="zomboid" src="src/img/zomboid.jpg">
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<!--<section class="image-content">
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</section>-->
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</section>
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</section>
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</main>
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@ -139,6 +139,7 @@ h2 {
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.zomboid {
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width: 50%;
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border-radius: 10%;
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}
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.image-content {
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@ -158,6 +159,7 @@ h2 {
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.minecraft-vanilla {
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width: 50%;
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border-radius: 10%;
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}
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.fixed nav a:hover {
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@ -187,7 +189,7 @@ h2 {
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margin: 10px;
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table-layout: auto;
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width: 98%;
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height: 80%;
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height: 40%;
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border-collapse: collapse;
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border: 1px solid black;
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}
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@ -254,16 +256,7 @@ h2 {
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width: 50%;
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}
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#leha {
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font-size: 16px;
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text-align: center;
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border: 1px solid black;
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padding-left: 10px;
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padding-bottom: 2px;
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width: 10%;
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}
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#plov {
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#leha, #plov, #leha2, #plov2 {
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font-size: 16px;
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text-align: center;
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border: 1px solid black;
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@ -295,21 +288,39 @@ h2 {
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}
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.index-main-content {
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height: 200px;
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/*height: 200px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.servers-main-content {
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height: 850px;
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/*#height: 900px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.mychat-main-content {
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height: 450px;
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/*#height: 450px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.workout-main-content {
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height: 820px;
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/*#height: 1010px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.table-head-top {
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font-size: 16px;
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border: 1px solid black;
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text-align: center;
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width: 100%;
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background-color: #609A21;
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color: #353535;
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}
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.server-temp {
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height: 40%;
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text-align:center;
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}
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@ -130,6 +130,7 @@ h2 {
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.image-content {
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text-align: center;
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height: 20%;
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}
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.image-content img {
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border-radius: 10%;
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@ -168,7 +169,7 @@ h2 {
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margin: 10px;
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table-layout: auto;
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width: 95%;
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height: 80%;
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height: 45%;
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border-collapse: collapse;
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border: 1px solid black;
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}
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@ -235,16 +236,7 @@ h2 {
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width: 50%;
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}
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#leha {
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font-size: 14px;
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text-align: center;
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border: 1px solid black;
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padding-left: 10px;
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padding-bottom: 2px;
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width: 10%;
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}
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#plov {
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#leha, #plov, #leha2, #plov2 {
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font-size: 14px;
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text-align: center;
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border: 1px solid black;
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@ -276,21 +268,39 @@ h2 {
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}
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.index-main-content {
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height: 200px;
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/*#height: 200px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.servers-main-content {
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height: 450px;
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/*#height: 450px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.mychat-main-content {
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height: 320px;
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/*#height: 320px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.workout-main-content {
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height: 1000px;
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/*#height: 1300px;*/
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height: auto;
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padding-bottom: 10px;
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}
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.table-head-top {
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font-size: 14px;
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border: 1px solid black;
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text-align: center;
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width: 100%;
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background-color: #609A21;
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color: #353535;
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}
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.server-temp {
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height: 40%;
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text-align:center;
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}
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434
workout.html
434
workout.html
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<meta charset="utf-8">
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<meta name="viewport" content="width=device-width">
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<title>Dhaverd</title>
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<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
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<link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
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<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
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<link rel="icon" href="src/img/favicon.ico">
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<!--<script src="src/scripts/jquery.min.js"></script>-->
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</head>
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@ -27,7 +27,10 @@
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<h1 class="page-title">Программа тренировок</h1>
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<table class="workout-table">
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<tr>
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<td class="table-head" colspan="5"><b>Вторник: Ноги. (Плечи?). Пресс.</b></td>
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<td class="table-head-top" colspan="5"><b>1 неделя ДО 15 повт. 60-65% ПМ, за 1 повторение до отказа, либо близко к отказу. Разминочные подходы не учитываются.</b></td>
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</tr>
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<tr>
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<td class="table-head" colspan="5"><b>Понедельник: Спина. Дельты.</b></td>
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</tr>
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<tr class="odd">
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<td class="exercise-head" id="exercise-head"><strong>Упражнение</strong></td>
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<tr>
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<td class="exercise">Разминка</td>
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<td class="muscle-group">Общее</td>
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<td class="count">2 минут</td>
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<td class="count">5 минут</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Присяд со штангой</td>
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<td class="muscle-group">Ноги</td>
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<td class="count">3х15</td>
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<td class="l-prim">20кг</td>
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<td class="p-prim">20кг</td>
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</tr>
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<tr>
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<td class="exercise">Жим ногами</td>
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<td class="muscle-group">Ноги</td>
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<td class="count">3x15</td>
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<td class="l-prim">50кг</td>
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<td class="p-prim">50кг</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Разгибание ног на тренажере</td>
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<td class="muscle-group">Ноги</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)кг</td>
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<td class="p-prim">30кг</td>
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</tr>
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<tr>
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<td class="exercise">Сгибание ног на тренажере</td>
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<td class="muscle-group">Ноги</td>
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<td class="count">3x15</td>
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<td class="l-prim">30кг</td>
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<td class="p-prim">(?)кг</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Сгибания ног в планке/Скручивания</td>
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<td class="muscle-group">Пресс</td>
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<td class="count">3x15</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr>
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<td class="exercise">Пресс в висе</td>
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<td class="muscle-group">Пресс</td>
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<td class="count">3x15</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Эллипсоид</td>
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<td class="muscle-group">Кардио</td>
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<td class="count">20 минут</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr>
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<td class="table-head" colspan="5"><b>Четверг: Грудь. Трицепсы.</b></td>
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</tr>
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<tr class="odd">
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<td class="exercise">Разминка</td>
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<td class="muscle-group">Общее</td>
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<td class="count">2 минут</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr>
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<td class="exercise">Жим лежа</td>
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<td class="muscle-group">Грудь</td>
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<td class="count">3x15</td>
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<td class="l-prim">20кг</td>
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<td class="p-prim">20кг</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Разводка гантелей лежа</td>
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<td class="muscle-group">Грудь</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">7кг</td>
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</tr>
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<tr>
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<td class="exercise">Баттерфляй</td>
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<td class="muscle-group">Грудь</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">(?)</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Хаммер на грудь</td>
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<td class="muscle-group">Грудь</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">(?)</td>
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</tr>
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<!-- Это на плечи!
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<tr>
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<td class="exercise">Гантели перед собой</td>
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<td class="muscle-group">Трицепсы</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">6кг</td>
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</tr>
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-->
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<tr>
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<td class="exercise">Разгибание гантелей с опорой на скамью</td>
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<td class="muscle-group">Трицепсы</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">6кг</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Французский жим</td>
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<td class="muscle-group">Трицепсы</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">6кг</td>
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</tr>
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<tr>
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<td class="exercise">Кроссовер: Разгибания одной рукой</td>
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<td class="muscle-group">Трицепсы</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)кг</td>
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<td class="p-prim">(?)кг</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Жим гантелей хватом молоток</td>
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<td class="muscle-group">Трицепсы</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)</td>
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<td class="p-prim">6кг</td>
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</tr>
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<tr>
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<td class="exercise">Эллипсоид</td>
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<td class="muscle-group">Кардио</td>
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<td class="count">20 минут</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr>
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<td class="table-head" colspan="5"><b>Суббота: Спина. Бицепс.</b></td>
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</tr>
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<tr class="odd">
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<td class="exercise">Разминка</td>
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<td class="muscle-group">Общее</td>
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<td class="count">2 минут</td>
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<td class="l-prim">-</td>
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<td class="p-prim">-</td>
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</tr>
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<tr>
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<td class="exercise">Верхний блок</td>
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<td class="muscle-group">Спина</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)кг</td>
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<td class="p-prim">(?)кг</td>
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</tr>
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<tr class="odd">
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<td class="exercise">Нижняя тяга</td>
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<td class="muscle-group">Спина</td>
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<td class="count">3x15</td>
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<td class="l-prim">(?)кг</td>
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<td class="p-prim">(?)кг</td>
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</tr>
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<tr>
|
||||
<td class="exercise">Штанга плечами</td>
|
||||
<td class="muscle-group">Спина</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="exercise">Тяга Т-гриф</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4х15</td>
|
||||
<td class="l-prim">10кг</td>
|
||||
<td class="p-prim">10кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Тренажер Хаммер</td>
|
||||
<td class="muscle-group">Спина</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">(?)кг</td>
|
||||
<td class="p-prim">(?)кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Кроссовер: Вертикальная тяга одной рукой</td>
|
||||
<td class="muscle-group">Спина</td>
|
||||
<td class="exercise">Тяга вертикального блока обр. хват</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">(?)кг</td>
|
||||
<td class="p-prim">(?)кг</td>
|
||||
<td class="l-prim">25кг</td>
|
||||
<td class="p-prim">25кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Кроссовер: Пулловер</td>
|
||||
<td class="muscle-group">Спина</td>
|
||||
<td class="exercise">Тяга горизонтального блока нейтр. хват</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">(?)кг</td>
|
||||
<td class="p-prim">(?)кг</td>
|
||||
<td class="l-prim">30кг</td>
|
||||
<td class="p-prim">30кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Нижний блок на бицепс</td>
|
||||
<td class="muscle-group">Бицепс</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">(?)кг</td>
|
||||
<td class="p-prim">(?)кг</td>
|
||||
<td class="exercise">Жим гантелей стоя</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">8кг</td>
|
||||
<td class="p-prim">8кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Сгибания гантелями на бицепс</td>
|
||||
<td class="muscle-group">Бицепс</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">(?)кг</td>
|
||||
<td class="p-prim">(?)кг</td>
|
||||
<td class="exercise">Пэк-Дэк Разведения</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">25кг</td>
|
||||
<td class="p-prim">25кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Кроссовер: Подъемы бицепс одной рукой</td>
|
||||
<td class="muscle-group">Бицепс</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">(?)кг</td>
|
||||
<td class="p-prim">(?)кг</td>
|
||||
<td class="table-head" colspan="5"><b>Среда: Ноги.</b></td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Гиперэкстензия</td>
|
||||
<td class="muscle-group">Спина</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">0кг</td>
|
||||
<td class="p-prim">0кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Эллипсоид</td>
|
||||
<td class="muscle-group">Кардио</td>
|
||||
<td class="count">20 минут</td>
|
||||
<td class="exercise">Разминка</td>
|
||||
<td class="muscle-group">Общее</td>
|
||||
<td class="count">5 минут</td>
|
||||
<td class="l-prim">-</td>
|
||||
<td class="p-prim">-</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Гакк Присед</td>
|
||||
<td class="muscle-group">Ноги</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Сгибания ног</td>
|
||||
<td class="muscle-group">Ноги</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Разгибания ног</td>
|
||||
<td class="muscle-group">Ноги</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Икроножные стоя в Гакке</td>
|
||||
<td class="muscle-group">Ноги</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="table-head" colspan="5"><b>Пятница: Грудные. Руки. Дельты.</b></td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Разминка</td>
|
||||
<td class="muscle-group">Общее</td>
|
||||
<td class="count">5 минут</td>
|
||||
<td class="l-prim">-</td>
|
||||
<td class="p-prim">-</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Жим гантелей на скамье 30гр</td>
|
||||
<td class="muscle-group">Грудь</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Жим в хаммере</td>
|
||||
<td class="muscle-group">Грудь</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Французский жим лежа на скамье 30гр</td>
|
||||
<td class="muscle-group">Трицепс</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Подъем штанги на бицепс</td>
|
||||
<td class="muscle-group">Бицепс</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Разведения с гантелями через стороны</td>
|
||||
<td class="muscle-group">Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
</table>
|
||||
<br>
|
||||
<table class="workout-table">
|
||||
<tr>
|
||||
<td class="table-head-top" colspan="5"><b>2 неделя ДО 12 повт. 70-75% ПМ, за 1-2 повторений до отказа. Разминочные подходы не учитываются.</b></td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="table-head" colspan="5"><b>Понедельник: Спина. Дельты.</b></td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise-head" id="exercise-head"><strong>Упражнение</strong></td>
|
||||
<td class="muscle-group-head" id="muscle-group-head"><strong>Группа мышц</strong></td>
|
||||
<td class="count-head" id="count-head"><strong>Время/подходы</strong></td>
|
||||
<td class="leha" id="leha2"><strong>Леха</strong></td>
|
||||
<td class="plov" id="plov2"><strong>Павел</strong></td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Разминка</td>
|
||||
<td class="muscle-group">Общее</td>
|
||||
<td class="count">5 минут</td>
|
||||
<td class="l-prim">-</td>
|
||||
<td class="p-prim">-</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Тяга штанги в наклоне к поясу</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4х12</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Тяга вертикального блока широким хватом</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Жим гантелей сидя на скамье 90гр</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Разведения с гантелями через стороны</td>
|
||||
<td class="muscle-group">Спина/Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="table-head" colspan="5"><b>Среда: Грудные. Руки.</b></td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Разминка</td>
|
||||
<td class="muscle-group">Общее</td>
|
||||
<td class="count">5 минут</td>
|
||||
<td class="l-prim">-</td>
|
||||
<td class="p-prim">-</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Жим гантелей лежа</td>
|
||||
<td class="muscle-group">Грудь</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Сведение рук в Пэк Дэк</td>
|
||||
<td class="muscle-group">Грудь</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Подъем гантелей на бицепс стоя</td>
|
||||
<td class="muscle-group">Бицепс</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Разгибания с прямой рукоятью в кроссовере</td>
|
||||
<td class="muscle-group">Бицепс</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="table-head" colspan="5"><b>Пятница: Ноги. Дельты.</b></td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Разминка</td>
|
||||
<td class="muscle-group">Общее</td>
|
||||
<td class="count">5 минут</td>
|
||||
<td class="l-prim">-</td>
|
||||
<td class="p-prim">-</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Жим платформы ногами</td>
|
||||
<td class="muscle-group">Ноги</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Икроножные стоя в Гакке</td>
|
||||
<td class="muscle-group">Ноги</td>
|
||||
<td class="count">3x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr>
|
||||
<td class="exercise">Тяга шт. к подбородку</td>
|
||||
<td class="muscle-group">Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
<tr class="odd">
|
||||
<td class="exercise">Пэк Дэк разведения</td>
|
||||
<td class="muscle-group">Дельты</td>
|
||||
<td class="count">4x15</td>
|
||||
<td class="l-prim">?кг</td>
|
||||
<td class="p-prim">?кг</td>
|
||||
</tr>
|
||||
</table>
|
||||
</section>
|
||||
</main>
|
||||
|
|
|
|||
Loading…
Reference in New Issue