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Обновление программы тренировок

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BelPE 2022-11-08 14:14:46 +08:00
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commit 62c7b471fa
1 changed files with 70 additions and 28 deletions
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@ -80,7 +80,14 @@
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">25кг</td> <td class="l-prim">25кг</td>
<td class="p-prim">25кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
<tr> <tr>
<td class="table-head" colspan="5"><b>Среда: Ноги.</b></td> <td class="table-head" colspan="5"><b>Среда: Ноги.</b></td>
</tr> </tr>
@ -95,29 +102,36 @@
<td class="exercise">Гакк Присед</td> <td class="exercise">Гакк Присед</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Ноги</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">20кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">20кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Сгибания ног</td> <td class="exercise">Сгибания ног</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">30кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Разгибания ног</td> <td class="exercise">Разгибания ног</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">25кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Икроножные стоя в Гакке</td> <td class="exercise">Икроножные стоя в Гакке</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">10кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">10кг</td>
</tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr> </tr>
<tr> <tr>
<td class="table-head" colspan="5"><b>Пятница: Грудные. Руки. Дельты.</b></td> <td class="table-head" colspan="5"><b>Пятница: Грудные. Руки. Дельты.</b></td>
@ -133,36 +147,43 @@
<td class="exercise">Жим гантелей на скамье 30гр</td> <td class="exercise">Жим гантелей на скамье 30гр</td>
<td class="muscle-group">Грудь</td> <td class="muscle-group">Грудь</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">8кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">8кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Жим в хаммере</td> <td class="exercise">Жим в хаммере</td>
<td class="muscle-group">Грудь</td> <td class="muscle-group">Грудь</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">10кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">15кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Французский жим лежа на скамье 30гр</td> <td class="exercise">Французский жим лежа на скамье 30гр</td>
<td class="muscle-group">Трицепс</td> <td class="muscle-group">Трицепс</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">5кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">6кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Подъем штанги на бицепс</td> <td class="exercise">Подъем штанги на бицепс</td>
<td class="muscle-group">Бицепс</td> <td class="muscle-group">Бицепс</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">5кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">5кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Разведения с гантелями через стороны</td> <td class="exercise">Разведения с гантелями через стороны</td>
<td class="muscle-group">Дельты</td> <td class="muscle-group">Дельты</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">4кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">4кг</td>
</tr>
<tr class="odd">
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr> </tr>
</table> </table>
<br> <br>
@ -191,30 +212,37 @@
<td class="exercise">Тяга штанги в наклоне к поясу</td> <td class="exercise">Тяга штанги в наклоне к поясу</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">4х12</td> <td class="count">4х12</td>
<td class="l-prim">?кг</td> <td class="l-prim">0кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">0кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Тяга вертикального блока широким хватом</td> <td class="exercise">Тяга вертикального блока широким хватом</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">25кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Жим гантелей сидя на скамье 90гр</td> <td class="exercise">Жим гантелей сидя на скамье 90гр</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">8кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">8кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Разведения с гантелями через стороны</td> <td class="exercise">Разведения с гантелями через стороны</td>
<td class="muscle-group">Спина/Дельты</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td> <td class="count">4x15</td>
<td class="l-prim">?кг</td> <td class="l-prim">4кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">4кг</td>
</tr> </tr>
<tr class="odd">
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
<tr> <tr>
<td class="table-head" colspan="5"><b>Среда: Грудные. Руки.</b></td> <td class="table-head" colspan="5"><b>Среда: Грудные. Руки.</b></td>
</tr> </tr>
@ -253,6 +281,13 @@
<td class="l-prim">?кг</td> <td class="l-prim">?кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">?кг</td>
</tr> </tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
<tr> <tr>
<td class="table-head" colspan="5"><b>Пятница: Ноги. Дельты.</b></td> <td class="table-head" colspan="5"><b>Пятница: Ноги. Дельты.</b></td>
</tr> </tr>
@ -291,6 +326,13 @@
<td class="l-prim">?кг</td> <td class="l-prim">?кг</td>
<td class="p-prim">?кг</td> <td class="p-prim">?кг</td>
</tr> </tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
</table> </table>
</section> </section>
</main> </main>