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Merge страницу логина

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BelPE 2022-11-08 17:03:25 +08:00
parent 9725f3c0aa 62c7b471fa
commit 71510181f4
6 changed files with 287 additions and 187 deletions
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4
index.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd</title> <title>Dhaverd</title>
<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>

4
mychat.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd - MyChat</title> <title>Dhaverd - MyChat</title>
<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>

20
servers.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd - Servers</title> <title>Dhaverd - Servers</title>
<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>
@ -25,17 +25,21 @@
</section> </section>
<section class="main-content servers-main-content" id="main-content"> <section class="main-content servers-main-content" id="main-content">
<h1 class="page-title">У нас имеются следующие сервера:</h1> <h1 class="page-title">У нас имеются следующие сервера:</h1>
<h2 class="server-name">Minecraft 1.16.1 Vanilla</h2> <section class="server-temp">
<h3 class="server-ips">IP: 176.114.129.4:25565</h3> <h2 class="server-name">Minecraft 1.16.1 Vanilla</h2>
<section class="image-content"> <h3 class="server-ips">IP: 176.114.129.4:25565</h3>
<img class="minecraft-vanilla" src="src/img/minecraft_vanilla.jpg"> <img class="minecraft-vanilla" src="src/img/minecraft_vanilla.jpg">
<!--<section class="image-content">
</section>-->
</section> </section>
<br> <br>
<br> <br>
<h2 class="server-name">Project Zomboid</h2> <section class="server-temp">
<h3 class="server-ips">IP: 176.114.129.4:16261</h3> <h2 class="server-name">Project Zomboid</h2>
<section class="image-content"> <h3 class="server-ips">IP: 176.114.129.4:16261</h3>
<img class="zomboid" src="src/img/zomboid.jpg"> <img class="zomboid" src="src/img/zomboid.jpg">
<!--<section class="image-content">
</section>-->
</section> </section>
</section> </section>
</main> </main>

14
src/styles/style.css
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@ -314,6 +314,20 @@ h2 {
padding-bottom: 10px; padding-bottom: 10px;
} }
.table-head-top {
font-size: 16px;
border: 1px solid black;
text-align: center;
width: 100%;
background-color: #609A21;
color: #353535;
}
.server-temp {
height: 40%;
text-align:center;
}
.login-main-content { .login-main-content {
height: 300px; height: 300px;
padding-bottom: 10px; padding-bottom: 10px;

40
src/styles/styleMobile.css
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@ -130,6 +130,7 @@ h2 {
.image-content { .image-content {
text-align: center; text-align: center;
height: 20%;
} }
.image-content img { .image-content img {
border-radius: 10%; border-radius: 10%;
@ -168,7 +169,7 @@ h2 {
margin: 10px; margin: 10px;
table-layout: auto; table-layout: auto;
width: 95%; width: 95%;
height: 80%; height: 45%;
border-collapse: collapse; border-collapse: collapse;
border: 1px solid black; border: 1px solid black;
} }
@ -235,16 +236,7 @@ h2 {
width: 50%; width: 50%;
} }
#leha { #leha, #plov, #leha2, #plov2 {
font-size: 14px;
text-align: center;
border: 1px solid black;
padding-left: 10px;
padding-bottom: 2px;
width: 10%;
}
#plov {
font-size: 14px; font-size: 14px;
text-align: center; text-align: center;
border: 1px solid black; border: 1px solid black;
@ -276,21 +268,39 @@ h2 {
} }
.index-main-content { .index-main-content {
height: 200px; /*#height: 200px;*/
height: auto;
padding-bottom: 10px; padding-bottom: 10px;
} }
.servers-main-content { .servers-main-content {
height: 450px; /*#height: 450px;*/
height: auto;
padding-bottom: 10px; padding-bottom: 10px;
} }
.mychat-main-content { .mychat-main-content {
height: 320px; /*#height: 320px;*/
height: auto;
padding-bottom: 10px; padding-bottom: 10px;
} }
.workout-main-content { .workout-main-content {
height: 1000px; /*#height: 1300px;*/
height: auto;
padding-bottom: 10px; padding-bottom: 10px;
}
.table-head-top {
font-size: 14px;
border: 1px solid black;
text-align: center;
width: 100%;
background-color: #609A21;
color: #353535;
}
.server-temp {
height: 40%;
text-align:center;
} }

392
workout.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd</title> <title>Dhaverd</title>
<link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000051" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000051" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>
@ -27,7 +27,10 @@
<h1 class="page-title">Программа тренировок</h1> <h1 class="page-title">Программа тренировок</h1>
<table class="workout-table"> <table class="workout-table">
<tr> <tr>
<td class="table-head" colspan="5"><b>Вторник: Ноги. (Плечи?). Пресс.</b></td> <td class="table-head-top" colspan="5"><b>1 неделя ДО 15 повт. 60-65% ПМ, за 1 повторение до отказа, либо близко к отказу. Разминочные подходы не учитываются.</b></td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Понедельник: Спина. Дельты.</b></td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise-head" id="exercise-head"><strong>Упражнение</strong></td> <td class="exercise-head" id="exercise-head"><strong>Упражнение</strong></td>
@ -39,228 +42,297 @@
<tr> <tr>
<td class="exercise">Разминка</td> <td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td> <td class="muscle-group">Общее</td>
<td class="count">2 минут</td> <td class="count">5 минут</td>
<td class="l-prim">-</td> <td class="l-prim">-</td>
<td class="p-prim">-</td> <td class="p-prim">-</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Присяд со штангой</td> <td class="exercise">Тяга Т-гриф</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3х15</td> <td class="count">4х15</td>
<td class="l-prim">20кг</td> <td class="l-prim">10кг</td>
<td class="p-prim">20кг</td> <td class="p-prim">10кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Жим ногами</td> <td class="exercise">Тяга вертикального блока обр. хват</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">50кг</td> <td class="l-prim">25кг</td>
<td class="p-prim">50кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Разгибание ног на тренажере</td> <td class="exercise">Тяга горизонтального блока нейтр. хват</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">30кг</td>
<td class="p-prim">30кг</td> <td class="p-prim">30кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Сгибание ног на тренажере</td> <td class="exercise">Жим гантелей стоя</td>
<td class="muscle-group">Ноги</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3x15</td> <td class="count">4x15</td>
<td class="l-prim">30кг</td> <td class="l-prim">8кг</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">8кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Сгибания ног в планке/Скручивания</td> <td class="exercise">Пэк-Дэк Разведения</td>
<td class="muscle-group">Пресс</td> <td class="muscle-group">Спина/Дельты</td>
<td class="count">3x15</td> <td class="count">4x15</td>
<td class="l-prim">-</td> <td class="l-prim">25кг</td>
<td class="p-prim">-</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Пресс в висе</td>
<td class="muscle-group">Пресс</td>
<td class="count">3x15</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr class="odd">
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td> <td class="muscle-group">Кардио</td>
<td class="count">20 минут</td> <td class="count">30 минут</td>
<td class="l-prim">-</td> <td class="l-prim">15 lvl</td>
<td class="p-prim">-</td> <td class="p-prim">15-20 lvl</td>
</tr> </tr>
<tr> <tr>
<td class="table-head" colspan="5"><b>Четверг: Грудь. Трицепсы.</b></td> <td class="table-head" colspan="5"><b>Среда: Ноги.</b></td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Разминка</td> <td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td> <td class="muscle-group">Общее</td>
<td class="count">2 минут</td> <td class="count">5 минут</td>
<td class="l-prim">-</td> <td class="l-prim">-</td>
<td class="p-prim">-</td> <td class="p-prim">-</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Жим лежа</td> <td class="exercise">Гакк Присед</td>
<td class="muscle-group">Грудь</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td> <td class="count">4x15</td>
<td class="l-prim">20кг</td> <td class="l-prim">20кг</td>
<td class="p-prim">20кг</td> <td class="p-prim">20кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Разводка гантелей лежа</td> <td class="exercise">Сгибания ног</td>
<td class="muscle-group">Грудь</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)</td> <td class="l-prim">30кг</td>
<td class="p-prim">7кг</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Баттерфляй</td> <td class="exercise">Разгибания ног</td>
<td class="muscle-group">Грудь</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)</td> <td class="l-prim">25кг</td>
<td class="p-prim">(?)</td> <td class="p-prim">25кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Хаммер на грудь</td> <td class="exercise">Икроножные стоя в Гакке</td>
<td class="muscle-group">Грудь</td> <td class="muscle-group">Ноги</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<!-- Это на плечи!
<tr>
<td class="exercise">Гантели перед собой</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
-->
<tr>
<td class="exercise">Разгибание гантелей с опорой на скамью</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr class="odd">
<td class="exercise">Французский жим</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr>
<td class="exercise">Кроссовер: Разгибания одной рукой</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr class="odd">
<td class="exercise">Жим гантелей хватом молоток</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">20 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Суббота: Спина. Бицепс.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">2 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Верхний блок</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr class="odd">
<td class="exercise">Нижняя тяга</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Штанга плечами</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">10кг</td> <td class="l-prim">10кг</td>
<td class="p-prim">10кг</td> <td class="p-prim">10кг</td>
</tr> </tr>
<tr class="odd"> <tr>
<td class="exercise">Тренажер Хаммер</td> <td class="exercise">Эллипсоид</td>
<td class="muscle-group">Спина</td> <td class="muscle-group">Кардио</td>
<td class="count">3x15</td> <td class="count">30 минут</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">15 lvl</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">15-20 lvl</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Кроссовер: Вертикальная тяга одной рукой</td> <td class="table-head" colspan="5"><b>Пятница: Грудные. Руки. Дельты.</b></td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Кроссовер: Пулловер</td> <td class="exercise">Разминка</td>
<td class="muscle-group">Спина</td> <td class="muscle-group">Общее</td>
<td class="count">3x15</td> <td class="count">5 минут</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">-</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">-</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Нижний блок на бицепс</td> <td class="exercise">Жим гантелей на скамье 30гр</td>
<td class="muscle-group">Бицепс</td> <td class="muscle-group">Грудь</td>
<td class="count">3x15</td> <td class="count">4x15</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">8кг</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">8кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Сгибания гантелями на бицепс</td> <td class="exercise">Жим в хаммере</td>
<td class="muscle-group">Бицепс</td> <td class="muscle-group">Грудь</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">10кг</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">15кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Кроссовер: Подъемы бицепс одной рукой</td> <td class="exercise">Французский жим лежа на скамье 30гр</td>
<td class="muscle-group">Бицепс</td> <td class="muscle-group">Трицепс</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">5кг</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">6кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Гиперэкстензия</td> <td class="exercise">Подъем штанги на бицепс</td>
<td class="muscle-group">Спина</td> <td class="muscle-group">Бицепс</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">5кг</td>
<td class="p-prim">5кг</td>
</tr>
<tr>
<td class="exercise">Разведения с гантелями через стороны</td>
<td class="muscle-group">Дельты</td>
<td class="count">4x15</td>
<td class="l-prim">4кг</td>
<td class="p-prim">4кг</td>
</tr>
<tr class="odd">
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
</table>
<br>
<table class="workout-table">
<tr>
<td class="table-head-top" colspan="5"><b>2 неделя ДО 12 повт. 70-75% ПМ, за 1-2 повторений до отказа. Разминочные подходы не учитываются.</b></td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Понедельник: Спина. Дельты.</b></td>
</tr>
<tr class="odd">
<td class="exercise-head" id="exercise-head"><strong>Упражнение</strong></td>
<td class="muscle-group-head" id="muscle-group-head"><strong>Группа мышц</strong></td>
<td class="count-head" id="count-head"><strong>Время/подходы</strong></td>
<td class="leha" id="leha2"><strong>Леха</strong></td>
<td class="plov" id="plov2"><strong>Павел</strong></td>
</tr>
<tr>
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">5 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr class="odd">
<td class="exercise">Тяга штанги в наклоне к поясу</td>
<td class="muscle-group">Спина/Дельты</td>
<td class="count">4х12</td>
<td class="l-prim">0кг</td> <td class="l-prim">0кг</td>
<td class="p-prim">0кг</td> <td class="p-prim">0кг</td>
</tr> </tr>
<tr> <tr>
<td class="exercise">Тяга вертикального блока широким хватом</td>
<td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td>
<td class="l-prim">25кг</td>
<td class="p-prim">25кг</td>
</tr>
<tr class="odd">
<td class="exercise">Жим гантелей сидя на скамье 90гр</td>
<td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td>
<td class="l-prim">8кг</td>
<td class="p-prim">8кг</td>
</tr>
<tr>
<td class="exercise">Разведения с гантелями через стороны</td>
<td class="muscle-group">Спина/Дельты</td>
<td class="count">4x15</td>
<td class="l-prim">4кг</td>
<td class="p-prim">4кг</td>
</tr>
<tr class="odd">
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td> <td class="muscle-group">Кардио</td>
<td class="count">20 минут</td> <td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Среда: Грудные. Руки.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">5 минут</td>
<td class="l-prim">-</td> <td class="l-prim">-</td>
<td class="p-prim">-</td> <td class="p-prim">-</td>
</tr> </tr>
<tr>
<td class="exercise">Жим гантелей лежа</td>
<td class="muscle-group">Грудь</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr class="odd">
<td class="exercise">Сведение рук в Пэк Дэк</td>
<td class="muscle-group">Грудь</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr>
<td class="exercise">Подъем гантелей на бицепс стоя</td>
<td class="muscle-group">Бицепс</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr class="odd">
<td class="exercise">Разгибания с прямой рукоятью в кроссовере</td>
<td class="muscle-group">Бицепс</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Пятница: Ноги. Дельты.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">5 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Жим платформы ногами</td>
<td class="muscle-group">Ноги</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr class="odd">
<td class="exercise">Икроножные стоя в Гакке</td>
<td class="muscle-group">Ноги</td>
<td class="count">3x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr>
<td class="exercise">Тяга шт. к подбородку</td>
<td class="muscle-group">Дельты</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr class="odd">
<td class="exercise">Пэк Дэк разведения</td>
<td class="muscle-group">Дельты</td>
<td class="count">4x15</td>
<td class="l-prim">?кг</td>
<td class="p-prim">?кг</td>
</tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">15 lvl</td>
<td class="p-prim">15-20 lvl</td>
</tr>
</table> </table>
</section> </section>
</main> </main>