134 lines
4.0 KiB
HTML
134 lines
4.0 KiB
HTML
<!DOCTYPE html>
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<html lang="ru">
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<head>
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<meta charset="utf-8">
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<title>Dhaverd</title>
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<link href="src/styles/style.css?v=01000023" rel="stylesheet">
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<link rel="icon" href="src/img/favicon.ico">
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<script src="https://ajax.googleapis.com/ajax/libs/jquery/3.5.1/jquery.min.js"></script>
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</head>
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<body>
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<header id="header" class="default">
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<div>
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<a href="index.html"><img class="header-img" src="src/img/dhaverd2.png"></a>
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</div>
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</header>
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<main>
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<section class="side-bar">
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<p><a href="index.html">Главная</a></p>
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<p><a href="http:\\176.114.129.4:3000">Gitea</a></p>
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<p><a href="servers.html">Сервера</a></p>
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<p><a href="mychat.html">MyChat</a></p>
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<p><a href="workout.html">Программа тренировок</a></p>
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</section>
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<section class="clay"> </section>
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<section class="main-content">
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<h1>Программа тренировок</h1>
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<table class="workout-table">
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<tr>
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<td class="table-head" colspan="2"><b>Вторник: Грудь. Бицепсы. Пресс.</b></td>
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</tr>
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<tr>
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<td class="exercise">Разминка</td>
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<td class="count">2 минут</td>
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</tr>
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<tr>
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<td class="exercise">Бегит</td>
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<td class="count">30 минут</td>
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</tr>
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<tr>
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<td class="exercise">Жим лежа</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Разводка гантелей лежа</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Сгибания с гантелями на бицепс</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Нижний блок</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Пресс</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Подъем ног в висе</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="table-head" colspan="2"><b>Четвер: Плечи. Трицепсы.</b></td>
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</tr>
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<tr>
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<td class="exercise">Разминка</td>
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<td class="count">2 минут</td>
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</tr>
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<tr>
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<td class="exercise">Бегит</td>
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<td class="count">30 минут</td>
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</tr>
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<tr>
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<td class="exercise">Гантели перед собой</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Подъем гантелей в стороны</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Разводка гантелей в наклоне</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Французский жим</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Брусья</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="table-head" colspan="2"><b>Суббота: Спина. Ноги.</b></td>
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</tr>
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<tr>
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<td class="exercise">Разминка</td>
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<td class="count">2 минут</td>
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</tr>
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<tr>
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<td class="exercise">Бегит</td>
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<td class="count">30 минут</td>
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</tr>
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<tr>
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<td class="exercise">Верхний блок</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Гиперэкстензия</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Присяд со штангой</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Сгибание и разгибание ног на тренажере</td>
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<td class="count">3x10</td>
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</tr>
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<tr>
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<td class="exercise">Разгибание и разгибание ног на тренажере</td>
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<td class="count">3x10</td>
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</tr>
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</table>
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</section>
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</main>
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<footer>
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<section>
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<p>© Dhaverd 2022</p>
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</section>
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</footer>
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</body>
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</html> |