diff --git a/workout.html b/workout.html
index 7b930d9..28ee032 100644
--- a/workout.html
+++ b/workout.html
@@ -57,15 +57,15 @@
 						<td class="exercise">Тяга вертикального блока обр. хват</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">25кг</td>
-						<td class="p-prim">25кг</td>
+						<td class="l-prim">30кг</td>
+						<td class="p-prim">30кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Тяга горизонтального блока нейтр. хват</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">3x15</td>
-						<td class="l-prim">30кг</td>
-						<td class="p-prim">30кг</td>
+						<td class="l-prim">25кг</td>
+						<td class="p-prim">25кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Жим гантелей стоя</td>
@@ -78,8 +78,8 @@
 						<td class="exercise">Пэк-Дэк Разведения</td>
 						<td class="muscle-group">Спина/Дельты</td>
 						<td class="count">4x15</td>
-						<td class="l-prim">25кг</td>
-						<td class="p-prim">25кг</td>
+						<td class="l-prim">30кг</td>
+						<td class="p-prim">30кг</td>
 					</tr>	
 					<tr>
 						<td class="exercise">Эллипсоид</td>
@@ -302,29 +302,29 @@
 						<td class="exercise">Жим платформы ногами</td>
 						<td class="muscle-group">Ноги</td>
 						<td class="count">4x12</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">50кг</td>
+						<td class="p-prim">50кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Икроножные стоя в Гакке</td>
 						<td class="muscle-group">Ноги</td>
 						<td class="count">3x12</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">20кг</td>
+						<td class="p-prim">20кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Тяга шт. к подбородку</td>
 						<td class="muscle-group">Дельты</td>
 						<td class="count">4x12</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">15кг</td>
+						<td class="p-prim">15кг</td>
 					</tr>
 					<tr class="odd">
 						<td class="exercise">Пэк Дэк разведения</td>
 						<td class="muscle-group">Дельты</td>
 						<td class="count">4x12</td>
-						<td class="l-prim">?кг</td>
-						<td class="p-prim">?кг</td>
+						<td class="l-prim">25кг</td>
+						<td class="p-prim">25кг</td>
 					</tr>
 					<tr>
 						<td class="exercise">Эллипсоид</td>