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Изменения в таблице в workout.html

This commit is contained in:
BelPE 2022-10-26 14:53:39 +08:00
parent d3cbb202b5
commit 557aaddb63
6 changed files with 186 additions and 165 deletions
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4
index.html
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@ -4,8 +4,8 @@
<meta charset="utf-8">
<meta name="viewport" content="width=device-width">
<title>Dhaverd</title>
<link href="src/styles/style.css?v=01000036" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000036" media="handheld,only screen and (max-device-width:480px)" />
<link href="src/styles/style.css?v=01000037" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000037" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>-->
</head>

4
mychat.html
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@ -4,8 +4,8 @@
<meta charset="utf-8">
<meta name="viewport" content="width=device-width">
<title>Dhaverd - MyChat</title>
<link href="src/styles/style.css?v=01000036" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000036" media="handheld,only screen and (max-device-width:480px)" />
<link href="src/styles/style.css?v=01000037" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000037" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>-->
</head>

4
servers.html
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@ -4,8 +4,8 @@
<meta charset="utf-8">
<meta name="viewport" content="width=device-width">
<title>Dhaverd - Servers</title>
<link href="src/styles/style.css?v=01000036" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000036" media="handheld,only screen and (max-device-width:480px)" />
<link href="src/styles/style.css?v=01000037" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000037" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>-->
</head>

2
src/styles/style.css
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@ -310,6 +310,6 @@ h2 {
}
.workout-main-content {
height: 710px;
height: 780px;
padding-bottom: 10px;
}

2
src/styles/styleMobile.css
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@ -291,6 +291,6 @@ h2 {
}
.workout-main-content {
height: 770px;
height: 800px;
padding-bottom: 10px;
}

335
workout.html
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@ -4,8 +4,8 @@
<meta charset="utf-8">
<meta name="viewport" content="width=device-width">
<title>Dhaverd</title>
<link href="src/styles/style.css?v=01000036" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000036" media="handheld,only screen and (max-device-width:480px)" />
<link href="src/styles/style.css?v=01000037" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000037" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>-->
</head>
@ -27,7 +27,7 @@
<h1 class="page-title">Программа тренировок</h1>
<table class="workout-table">
<tr>
<td class="table-head" colspan="5"><b>Вторник: Грудь. Бицепсы. Пресс.</b></td>
<td class="table-head" colspan="5"><b>Вторник: Ноги. (Плечи?). Пресс.</b></td>
</tr>
<tr class="odd">
<td class="exercise-head" id="exercise-head"><strong>Упражнение</strong></td>
@ -43,179 +43,200 @@
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr class="odd">
<td class="exercise">Бегит</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Жим лежа</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x10</td>
<td class="l-prim">15кг</td>
<td class="p-prim">15кг</td>
</tr>
<tr class="odd">
<td class="exercise">Разводка гантелей лежа</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x10</td>
<td class="l-prim">7кг</td>
<td class="p-prim">8кг</td>
</tr>
<tr>
<td class="exercise">Баттерфляй</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr class="odd">
<td class="exercise">Сгибания с гантелями на бицепс</td>
<td class="muscle-group">Бицепсы</td>
<td class="count">3x10</td>
<td class="l-prim">7кг</td>
<td class="p-prim">8кг</td>
</tr>
<tr>
<td class="exercise">Нижний блок</td>
<td class="muscle-group">Бицепсы</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">20кг</td>
</tr>
<tr class="odd">
<td class="exercise">Пресс</td>
<td class="muscle-group">Пресс</td>
<td class="count">3x10</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Подъем ног в висе</td>
<td class="muscle-group">Пресс</td>
<td class="count">3x10</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Четверг: Плечи. Трицепсы.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">2 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Бегит</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr class="odd">
<td class="exercise">Гантели перед собой</td>
<td class="muscle-group">Плечи/трицепсы</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг(?)</td>
</tr>
<tr>
<td class="exercise">Подъем гантелей в стороны</td>
<td class="muscle-group">Плечи</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr class="odd">
<td class="exercise">Разводка гантелей в наклоне</td>
<td class="muscle-group">Плечи</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr>
<td class="exercise">Обратный баттерфляй</td>
<td class="muscle-group">Плечи</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr class="odd">
<td class="exercise">Французский жим</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr>
<td class="exercise">Брусья</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x10</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Суббота: Спина. Ноги.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">2 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Бегит</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr class="odd">
<td class="exercise">Верхний блок</td>
<td class="muscle-group">Спина</td>
<td class="count">3x10</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr>
<td class="exercise">Гиперэкстензия</td>
<td class="muscle-group">Спина</td>
<td class="count">3x10</td>
<td class="l-prim">0кг</td>
<td class="p-prim">0кг</td>
</tr>
<tr class="odd">
<td class="exercise">Присяд со штангой</td>
<td class="muscle-group">Ноги</td>
<td class="count">3x10</td>
<td class="count">3х15</td>
<td class="l-prim">20кг</td>
<td class="p-prim">20кг</td>
</tr>
<tr>
<td class="exercise">Жим ногами</td>
<td class="muscle-group">Ноги</td>
<td class="count">3x10</td>
<td class="count">3x15</td>
<td class="l-prim">50кг</td>
<td class="p-prim">50кг</td>
</tr>
<tr class="odd">
<td class="exercise">Разгибание ног на тренажере</td>
<td class="muscle-group">Ноги</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">30кг</td>
</tr>
<tr>
<td class="exercise">Сгибание ног на тренажере</td>
<td class="muscle-group">Ноги</td>
<td class="count">3x10</td>
<td class="count">3x15</td>
<td class="l-prim">30кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr class="odd">
<td class="exercise">Сгибания ног в планке/Скручивания</td>
<td class="muscle-group">Пресс</td>
<td class="count">3x15</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Пресс в висе</td>
<td class="muscle-group">Пресс</td>
<td class="count">3x15</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr class="odd">
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Четверг: Грудь. Трицепсы.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">2 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Жим лежа</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x15</td>
<td class="l-prim">20кг</td>
<td class="p-prim">20кг</td>
</tr>
<tr class="odd">
<td class="exercise">Разводка гантелей лежа</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">7кг</td>
</tr>
<tr>
<td class="exercise">Баттерфляй</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<tr>
<td class="exercise">Разгибание ног на тренажере</td>
<td class="muscle-group">Ноги</td>
<td class="count">3x10</td>
<tr class="odd">
<td class="exercise">Гантели перед собой</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr>
<td class="exercise">Французский жим</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr>
<td class="exercise">Кроссовер: Разгибания одной рукой</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="table-head" colspan="5"><b>Суббота: Спина. Бицепс.</b></td>
</tr>
<tr class="odd">
<td class="exercise">Разминка</td>
<td class="muscle-group">Общее</td>
<td class="count">2 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
<tr>
<td class="exercise">Верхний блок</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr class="odd">
<td class="exercise">Нижняя тяга</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Штанга плечами</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">10кг</td>
<td class="p-prim">10кг</td>
</tr>
<tr class="odd">
<td class="exercise">Тренажер Хаммер</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Кроссовер: Вертикальная тяга одной рукой</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr class="odd">
<td class="exercise">Кроссовер: Пулловер</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Нижний блок на бицепс</td>
<td class="muscle-group">Бицепс</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Сгибания гантелями на бицепс</td>
<td class="muscle-group">Бицепс</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Кроссовер: Подъемы бицепс одной рукой</td>
<td class="muscle-group">Бицепс</td>
<td class="count">3x15</td>
<td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td>
</tr>
<tr>
<td class="exercise">Гиперэкстензия</td>
<td class="muscle-group">Спина</td>
<td class="count">3x15</td>
<td class="l-prim">0кг</td>
<td class="p-prim">0кг</td>
</tr>
<tr>
<td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td>
<td class="count">30 минут</td>
<td class="l-prim">-</td>
<td class="p-prim">-</td>
</tr>
</table>
</section>