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Изменение программы тренировок

This commit is contained in:
BelPE 2022-10-27 16:58:00 +08:00
parent d4ff9d48e7
commit 3851b9f5a2
6 changed files with 37 additions and 14 deletions
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4
index.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd</title> <title>Dhaverd</title>
<link href="src/styles/style.css?v=01000039" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000039" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>

4
mychat.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd - MyChat</title> <title>Dhaverd - MyChat</title>
<link href="src/styles/style.css?v=01000039" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000039" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>

4
servers.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd - Servers</title> <title>Dhaverd - Servers</title>
<link href="src/styles/style.css?v=01000039" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000039" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>

2
src/styles/style.css
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@ -310,6 +310,6 @@ h2 {
} }
.workout-main-content { .workout-main-content {
height: 780px; height: 820px;
padding-bottom: 10px; padding-bottom: 10px;
} }

2
src/styles/styleMobile.css
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@ -291,6 +291,6 @@ h2 {
} }
.workout-main-content { .workout-main-content {
height: 950px; height: 1000px;
padding-bottom: 10px; padding-bottom: 10px;
} }

35
workout.html
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@ -4,8 +4,8 @@
<meta charset="utf-8"> <meta charset="utf-8">
<meta name="viewport" content="width=device-width"> <meta name="viewport" content="width=device-width">
<title>Dhaverd</title> <title>Dhaverd</title>
<link href="src/styles/style.css?v=01000039" rel="stylesheet" media="screen" /> <link href="src/styles/style.css?v=01000040" rel="stylesheet" media="screen" />
<link rel="stylesheet" href="src/styles/styleMobile.css?v=01000039" media="handheld,only screen and (max-device-width:480px)" /> <link rel="stylesheet" href="src/styles/styleMobile.css?v=01000040" media="handheld,only screen and (max-device-width:480px)" />
<link rel="icon" href="src/img/favicon.ico"> <link rel="icon" href="src/img/favicon.ico">
<!--<script src="src/scripts/jquery.min.js"></script>--> <!--<script src="src/scripts/jquery.min.js"></script>-->
</head> </head>
@ -88,7 +88,7 @@
<tr class="odd"> <tr class="odd">
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td> <td class="muscle-group">Кардио</td>
<td class="count">30 минут</td> <td class="count">20 минут</td>
<td class="l-prim">-</td> <td class="l-prim">-</td>
<td class="p-prim">-</td> <td class="p-prim">-</td>
</tr> </tr>
@ -124,30 +124,53 @@
<td class="p-prim">(?)</td> <td class="p-prim">(?)</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Хаммер на грудь</td>
<td class="muscle-group">Грудь</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">(?)</td>
</tr>
<!-- Это на плечи!
<tr>
<td class="exercise">Гантели перед собой</td> <td class="exercise">Гантели перед собой</td>
<td class="muscle-group">Трицепсы</td> <td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)</td> <td class="l-prim">(?)</td>
<td class="p-prim">6кг</td> <td class="p-prim">6кг</td>
</tr> </tr>
-->
<tr> <tr>
<td class="exercise">Французский жим</td> <td class="exercise">Разгибание гантелей с опорой на скамью</td>
<td class="muscle-group">Трицепсы</td> <td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)</td> <td class="l-prim">(?)</td>
<td class="p-prim">6кг</td> <td class="p-prim">6кг</td>
</tr> </tr>
<tr class="odd"> <tr class="odd">
<td class="exercise">Французский жим</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr>
<td class="exercise">Кроссовер: Разгибания одной рукой</td> <td class="exercise">Кроссовер: Разгибания одной рукой</td>
<td class="muscle-group">Трицепсы</td> <td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td> <td class="count">3x15</td>
<td class="l-prim">(?)кг</td> <td class="l-prim">(?)кг</td>
<td class="p-prim">(?)кг</td> <td class="p-prim">(?)кг</td>
</tr> </tr>
<tr class="odd">
<td class="exercise">Жим гантелей хватом молоток</td>
<td class="muscle-group">Трицепсы</td>
<td class="count">3x15</td>
<td class="l-prim">(?)</td>
<td class="p-prim">6кг</td>
</tr>
<tr> <tr>
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td> <td class="muscle-group">Кардио</td>
<td class="count">30 минут</td> <td class="count">20 минут</td>
<td class="l-prim">-</td> <td class="l-prim">-</td>
<td class="p-prim">-</td> <td class="p-prim">-</td>
</tr> </tr>
@ -234,7 +257,7 @@
<tr> <tr>
<td class="exercise">Эллипсоид</td> <td class="exercise">Эллипсоид</td>
<td class="muscle-group">Кардио</td> <td class="muscle-group">Кардио</td>
<td class="count">30 минут</td> <td class="count">20 минут</td>
<td class="l-prim">-</td> <td class="l-prim">-</td>
<td class="p-prim">-</td> <td class="p-prim">-</td>
</tr> </tr>